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Lean protein at every meal is the single most important dietary priority on GLP-1 medications Cooked vegetables are easier to tolerate than raw ones, especially early in treatment Nutrient density matters more than volume when your appetite is reduced PEAK’s dietitian creates personalized meal plans that account for your medication, preferences, and goals When you start a GLP-1 medication like Wegovy, Zepbound, Foundayo, or Ozempic, your appetite changes significantly

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[DOI] [PubMed] [Google Scholar] 75.Bible KC, Kebebew E, Brierley J, Brito JP, Cabanillas ME, Clark TJ Jr, et al