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The Cardiometabolic Reset: Escaping the Metabolic Doom Loop | Surrey Cardiovascular Clinic
Hydration/extras: Bone broth (high protein/low volume), protein powder (whey or plant-based), and herbal teas (ginger or peppermint for nausea)
healthy weight
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"Achieving a healthy weight is one of the keys to a long and healthy life—reducing the risk of cardiovascular disease and some cancers, lowering A1c and blood pressure, and improving mental health, energy levels, and sex drive," said Melynda Barnes, MD, Chief Medical Officer of Ro
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